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Fitness

Lose weight in your sleep? Dream or reality? 1024 907 bemaxx Fitness

Lose weight in your sleep? Dream or reality?

Again, and again it is often preached that the golden path to a slender, defined body leads mainly through two pillars: exercise more and eat less. However, it is often…

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Does strength training turn women into muscle monsters? 1024 683 bemaxx Fitness

Does strength training turn women into muscle monsters?

One of the biggest fears of many women is to build up massive muscles through strength training and thus to get a male figure. As a woman you want to…

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