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Skipping Rope Training – the excellent calorie burner and how to get the best results 1024 697 bemaxx Fitness
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Skipping Rope Training – the excellent calorie burner and how to get the best results

We all know it by now – if you want to boost your metabolism and burn a lot of calories and fat, there is hardly anything more effective than a…

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The end of the bikini figure? What to do against physical form loss during the holiday season? 1024 669 bemaxx Fitness

The end of the bikini figure? What to do against physical form loss during the holiday season?

Summer, sun, umbrella drinks, white sand beaches: sounds great? It is…if only there wasn’t the fear of losing your summer body when you have spent so much time during the…

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Does strength training turn women into muscle monsters? 1024 683 bemaxx Fitness

Does strength training turn women into muscle monsters?

One of the biggest fears of many women is to build up massive muscles through strength training and thus to get a male figure. As a woman you want to…

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